Phizion O.
Absolutely! In fact resting in a meditation state will allow you to focus on the night and sleep ahead. It’s a great way
...Is it okay to mediate by laying down in bed before you go to bed?
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Frequently asked questions about Meditate
Is it better to sit or lay down during meditation ?
Calvin O.
I personally think that sitting when meditating will increase your focus while laying will make you fall asleep. That’s why I do both
...Have you used Headspace? How is that going?
Noemie F.
I really enjoy using their videos and guided meditations in order to feel more focused when I know that my mind just wants
...While I try to meditate my mind wanders. I try to concentrate on my breathing but my mind observes the sounds and touch. If I close my eyes, I picture something. What should I do to this state?
Leonardo F.
Meditation is not about just concentrating but bring back your mind and thoughts in present, every time it wanders just tell your mind
...You think is better meditate at morning or at night?
Ema S N.
I would say both, as there are different types of meditation. If you start and end your day with meditation it will
...What’s the best time to meditate and why?
Joless N.
i usually use an app to help me meditate in the morning, i like to hear a comfortable voice while cleaning my room
...What benefits have you received from meditating?
L Gia F.
What benefits.. I suppose the first few that spring to mind are, more balance, less angry, not suffering the affects of depression
...How you manage to meditate if you are always sorounded by people in your room. For example I live with 2 girls in a shared room.
Kylene P.
There are several different categories of meditation you can try that don’t require you to stay in one room. A mindful walk is
...What is meditation about?
Ivana Q.
Meditation is about getting to know yourself and how your mind function’s, learning how to control thoughs and how to calm ourselves besides
...During your meditation do you sometimes go over your to-do list and other things when you should just do the meditation?
Selma Z.
always during the beginning. whenever i was meditating i’d be like i could spend my time doing something better. But as time went
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