Hailey J.
I’d usually prefer it in the morning, as meditating in the morning calms your mind and you gain a little bit of control
...What time of the day do you find it easiest to complete the meditation habit?
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Frequently asked questions about Meditate
How do you make time to meditate?
Steven J.
I meditate at night. Around 22:30. I turn all my lights off, I kind of wait for my family members to be quiet,
...Aside from breathing what is your second point of focus i during your meditation?
Eynalli Z.
During meditation I like to just focus on breathing. My mind is blank, I don’t think at anything. I like to meditate at
...Do You think that 5 min of meditation is enough? By the time it ends, I’m not even it the right state of mind. What about You?
He I.
I think every action counts. So that 5 minutes is better than 3 or 0. If you want to build the habit that’s
...How long did it take you to start seeing an effect on your daily life and habits by meditating regularly?
Licelima S.
I still haven’t seen any effects but it makes me feel good and less stressed in the moment, it also makes me feel
...Does it matter if I meditate sitting straight up or not?
Frida A.
For your spine health, yes, it absolutely matters, if you’re having a hard time sitting upright perhaps you need to readjust your posture
...I have already asked but nobody answered... I don’t know how this works. Is it ok to meditate at night instead of during the morning?
Monica O.
Yes. I tend to meditate at night as it helps me wind down and be ready for bed. I find that my mind
...Does anyone meditate lying down?
Sofia R.
I usually meditate lying down but I can meditate setting down as well. Sometimes I meditate between my work tasks and I do
...How long per day do you meditate?
Wesley F.
10 minutes, using the Medito app. I’m on the open awareness section of their meditation course now - it’s challenging, but very rewarding
...What programme do you follow or do you meditate in silence?
Jess U.
The app I use for meditation is called Atom. I believe it’s only available for android users. It’s been amazing and has opened
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