Aswani A.
The best time to Meditate is @ the night most probably before bed . Because every negativity is removed out from you and
Frequently asked questions about Meditate
When you find your mind wandering, do you focus on your breathing to help?
Mony U.
Yes, of course. When i focus on my breath I don't thing that should I for my next step do, otherwise I focus
May I know if there is any way to have a meditation session with forest background music
Soren E.
Yes! It’s very possible to find long audio tracks on music and video platforms such as YouTube, Spotify, Apple Music, and so forth!
Can meditation help with physical pain?
Ayati I.
Most of the time stress and a heavy mind or anger is the reason for physical pain. So yes meditation helps with physical
Advices for better meditation… Eyes closed or open? What to think? Good things or life problems?
Vero U.
Eyes closed and think good things and think about how the life problems will go away , reassure yourself that your feelings about
How many minutes do you meditate? Do you use an app to help you focus? If so, which one?
Meghan Q.
I meditate 15 minutes in the morning and 10 minutes at night and am increasing as time goes on. I listen to guided
Is it okay to mediate by laying down in bed before you go to bed?
Phizion O.
Absolutely! In fact resting in a meditation state will allow you to focus on the night and sleep ahead. It’s a great way
Is it better to sit or lay down during meditation ?
Calvin O.
I personally think that sitting when meditating will increase your focus while laying will make you fall asleep. That's why I do both
Have you used Headspace? How is that going?
Noemie F.
I really enjoy using their videos and guided meditations in order to feel more focused when I know that my mind just wants
While I try to meditate my mind wanders. I try to concentrate on my breathing but my mind observes the sounds and touch. If I close my eyes, I picture something. What should I do to this state?
Leonardo F.
Meditation is not about just concentrating but bring back your mind and thoughts in present, every time it wanders just tell your mind
