Rabea U.
I meditate alone. Someday I'd like to do a retreat, but the practice started using an app that's stuck with me for years
Frequently asked questions about Meditate
What’s your happy place?
Lanette O.
My happy place is where my “tribe” gathers…at the dog park, at church, in the ocean with my paddling crew or at home
Do you feel like Meditation has helped your overall well being?
Claudia P.
Meditation has helped me become a calmer, happier and more patient person. Before I would be stressed and mad all of the time.
What is your trick to focus if you meditate as soon as you wake up? I instantly start thinking about the day!
Brittany T.
Potrei fermarmi un attimo e dire: cosa voglio fare oggi? Come mi voglio sentire? Non devo subito pensare alle notifiche, hai social, penso
Meditation’s importence is greatly accepted world wide. What brought you to meditation & it’s nature?
Nasirudeen N.
Have heard about meditation for the longest of time , but fabulous brought me closer to it and my heart being set to
Sometimes my feet start to tingle while I’m sitting with crossed legs. Any tips for a better position?
Shae Q.
Uhm.. No I don’t know, I don’t experience that enough to say. If I were to try something to help, it would be
Did it take you very long to be able to slow your mind down enough to make this a successful habit to have every day?
Cosmetic P.
It took much time, yes, and still isn’t perfect, but that’s the most rewarding aspect of change. Seeing how long ago you started
Where do people meditate?
Ema O.
Anywhere you want. But it's better to meditate on a place with no distractions. You can meditate in your bedrooom, or in nature,
Is it ok to lay down in bed and do meditation?
Holly F.
Yes!!! What is more important is you comfortable with that posture and also less distracted making you more focus, balance and relaxed. I
Is meditation to music better than a guided meditation sometimes?
Jerome U.
Yes, once you have some experience. In the beginning learning how to come back to your body, noticing and letting thoughts go, and
