Positive T.
Because I like, I meditate everyday, because it turns to habit and I feel more organized, and happy, and relaxed when I meditate
...How many times a day do you meditate and why?
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Frequently asked questions about Meditate
Can it be spiritual? Because when I meditate for a while I begin feeling very spiritual. So can meditation be a spiritual thing?
Cosmetic P.
Meditation can be whatever you want it to be. If you are longing for that spiritual connection and time to reflect on those
...I feel like I’m not getting much from meditation. Any suggestions or ideas to help?
Istabraq S.
Try to be more mindful and go back to the reason of why you decided to do this and what you think meditation
...What izs the purpose of meditation? except self awareness and living in present moment?
Nicolas Y.
the purpose of meditation is to calm your nervous system and achieve a real bodily rest in a short amount of time. and
...Do you go to classes / meditate in groups or alone?
Rabea U.
I meditate alone. Someday I’d like to do a retreat, but the practice started using an app that’s stuck with me for years
...What’s your happy place?
Lanette O.
My happy place is where my “tribe” gathers…at the dog park, at church, in the ocean with my paddling crew or at home
...Do you feel like Meditation has helped your overall well being?
Claudia P.
Meditation has helped me become a calmer, happier and more patient person. Before I would be stressed and mad all of the time.
...What is your trick to focus if you meditate as soon as you wake up? I instantly start thinking about the day!
Brittany T.
Potrei fermarmi un attimo e dire: cosa voglio fare oggi? Come mi voglio sentire? Non devo subito pensare alle notifiche, hai social, penso
...Sometimes my feet start to tingle while I’m sitting with crossed legs. Any tips for a better position?
Shae Q.
Uhm.. No I don’t know, I don’t experience that enough to say. If I were to try something to help, it would be
...Meditation’s importence is greatly accepted world wide. What brought you to meditation & it’s nature?
Nasirudeen N.
Have heard about meditation for the longest of time , but fabulous brought me closer to it and my heart being set to
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