Soren E.
Yes! It’s very possible to find long audio tracks on music and video platforms such as YouTube, Spotify, Apple Music, and so forth!
...May I know if there is any way to have a meditation session with forest background music
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Frequently asked questions about Meditate
Advices for better meditation... Eyes closed or open? What to think? Good things or life problems?
Vero U.
Eyes closed and think good things and think about how the life problems will go away , reassure yourself that your feelings about
...Can meditation help with physical pain?
Ayati I.
Most of the time stress and a heavy mind or anger is the reason for physical pain. So yes meditation helps with physical
...How many minutes do you meditate? Do you use an app to help you focus? If so, which one?
Meghan Q.
I meditate 15 minutes in the morning and 10 minutes at night and am increasing as time goes on. I listen to guided
...Is it okay to mediate by laying down in bed before you go to bed?
Phizion O.
Absolutely! In fact resting in a meditation state will allow you to focus on the night and sleep ahead. It’s a great way
...Is it better to sit or lay down during meditation ?
Calvin O.
I personally think that sitting when meditating will increase your focus while laying will make you fall asleep. That’s why I do both
...Have you used Headspace? How is that going?
Noemie F.
I really enjoy using their videos and guided meditations in order to feel more focused when I know that my mind just wants
...While I try to meditate my mind wanders. I try to concentrate on my breathing but my mind observes the sounds and touch. If I close my eyes, I picture something. What should I do to this state?
Leonardo F.
Meditation is not about just concentrating but bring back your mind and thoughts in present, every time it wanders just tell your mind
...You think is better meditate at morning or at night?
Ema S N.
I would say both, as there are different types of meditation. If you start and end your day with meditation it will
...What’s the best time to meditate and why?
Joless N.
i usually use an app to help me meditate in the morning, i like to hear a comfortable voice while cleaning my room
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