Is it okay to mediate by laying down in bed before you go to bed?

Phizion O.
Absolutely! In fact resting in a meditation state will allow you to focus on the night and sleep ahead. It’s a great way to tell your mind, let me rest.

Clarisa F.
for example if sitting causes some discomfort or if we have some back disease or we don't feel well we can lie down, sometimes on the floor as an alternative