Absolutely! In fact resting in a meditation state will allow you to focus on the night and sleep ahead. It’s a great way to tell your mind, let me rest.
Yes for example if sitting causes some discomfort or if we have some back disease or we don’t feel well we can lie down, sometimes on the floor as an alternative
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
