Just don’t try to stop it. If your mind starts to "fly away", I recommend you don’t judge or complain. You could try to repeat this in your mind this: "thinking". This simple exercise helps a lot to bring your mind to the present moment and silence your voice that tries to disturb.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
