Joshua N.
To be honest, I would say probably around 8 or 9pm for me. That’s when I get back home from working out and
Frequently asked questions about Meditate
How do you deal with being uncomfortable sometimes?
Anna P.
Think that the situation is not a problem. Think positively, and do something to make it positive, if possible. Have a sense of
Is it better to meditate at night or in the morning.
Sienna E.
If you meditate before bed it will calm you and prepare you for bed. But if you do it in the morning it
I find simple to start the routine in the morning but very difficult once the day has started, that is afternoon and evening. Any suggestion?
Jennifer E.
Try with small steps. Getting out of your comfort zone can be difficult, give time to the new habits to become part of
Why meditation become boring sometime
Gg N.
Maybe your looking at all the wrong medications. They have different apps that you can look at that fits best for you .
Can it be spiritual? Because when I meditate for a while I begin feeling very spiritual. So can meditation be a spiritual thing?
Cosmetic P.
Meditation can be whatever you want it to be. If you are longing for that spiritual connection and time to reflect on those
How many times a day do you meditate and why?
Positive T.
Because I like, I meditate everyday, because it turns to habit and I feel more organized, and happy, and relaxed when I meditate
How do you identify a nice momento to meditate
Zilena Z.
meditation is always great to do at a fixed time of the day in order to be disciplined, mornings lay the foundation for
I feel like I’m not getting much from meditation. Any suggestions or ideas to help?
Istabraq S.
Try to be more mindful and go back to the reason of why you decided to do this and what you think meditation
What izs the purpose of meditation? except self awareness and living in present moment?
Nicolas Y.
the purpose of meditation is to calm your nervous system and achieve a real bodily rest in a short amount of time. and
