Gilannie F.
I like to do yoga and at the very end when I’m too tired to even think I just lay in corpse pose,
Frequently asked questions about Meditate
What type of meditation do you do? Is it easy for you to follow? Do you clear your mind while meditating?
Thomas C.
I don’t use this app to do my meditation. Tried the first imitation but too much voice and noise. I like headspace or
Background music or not?
Sebastian Z.
I think it's a great choice to have music in the background, although it's could be turned down a bit, 10% volume on
Which is the best meditation for anxiety? Whether you’re experiencing a racing heart or mind.
Joel T.
when i feel anxiety i make meditate. I sit my bed and i open to music. But this music's hasn't lyrics. Just listen
Do I need to concentrate more on breathing as u am getting many thoughts in between??
Sheryl A.
The thoughts are just clouds drifting by. In your breathing practice keep a light focus, where you are not pushing or straining. And
Do you prefer meditating alone or in a group/class?
Sophie O.
I like exercising and yoga in a group setting because it helps me focus. However, for meditating I prefer to do it alone
Is it any tea for meditation?
Sandra N.
WHAT IS A TEA MEDITATION? A tea meditation involves being mindful and present during all aspects of the tea ritual, including making the
I find simple to start the routine in the morning but very difficult once the day has started, that is afternoon and evening. Any suggestion?
Jennifer E.
Try with small steps. Getting out of your comfort zone can be difficult, give time to the new habits to become part of
Does it matter how long you meditate?
Carl W.
Well it will depend upon your practice of meditating. If you're meditating from a very long time then you will easily be able
Do you think meditation is just for self calm and mind peace or is there something more to it, something like conecting to you real self in a more spiritual way?
Anna P.
Meditation is self calming, which reduces anxiety. It also has many health benefits that are physical. So, in making a decision to meditate
