Find answers on how picking up the habit of meditation can help you reduce anxiety, teach you relaxation techniques, and find ultimate mindfulness. Start your journey here!
I, personally, don’t think that falling asleep would be a bad thing. I thought that meditation is to relax not only the mind
...Yes, I do listen to some sort of nonlyrics music sometimes. It’s okay to meditate in silence but when it is hard to
...If you don’t want to fall asleep while meditating, you could open your eyes slightly every once in a while or think about
...firstly i take a break , then i meditate and have some breathing exercises that makes me calm and return to my normal
...I like to do yoga and at the very end when I’m too tired to even think I just lay in corpse pose,
...I don’t use this app to do my meditation. Tried the first imitation but too much voice and noise. I like headspace or
...I think it’s a great choice to have music in the background, although it’s could be turned down a bit, 10% volume on
...when i feel anxiety i make meditate. I sit my bed and i open to music. But this music’s hasn’t lyrics. Just listen
...I like exercising and yoga in a group setting because it helps me focus. However, for meditating I prefer to do it alone
...The thoughts are just clouds drifting by. In your breathing practice keep a light focus, where you are not pushing or straining. And
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