Sebastian Z.
I think it’s a great choice to have music in the background, although it’s could be turned down a bit, 10% volume on
...Background music or not?
More responses
Frequently asked questions about Meditate
Which is the best meditation for anxiety? Whether you’re experiencing a racing heart or mind.
Joel T.
when i feel anxiety i make meditate. I sit my bed and i open to music. But this music’s hasn’t lyrics. Just listen
...Do you prefer meditating alone or in a group/class?
Sophie O.
I like exercising and yoga in a group setting because it helps me focus. However, for meditating I prefer to do it alone
...Do I need to concentrate more on breathing as u am getting many thoughts in between??
Sheryl A.
The thoughts are just clouds drifting by. In your breathing practice keep a light focus, where you are not pushing or straining. And
...Is it any tea for meditation?
Sol Ne Z.
Tea is great for meditation I heard it is a pretty popular beverage but I don’t know the science behind it tho
...I find simple to start the routine in the morning but very difficult once the day has started, that is afternoon and evening. Any suggestion?
Jennifer E.
Try with small steps. Getting out of your comfort zone can be difficult, give time to the new habits to become part of
...Does it matter how long you meditate?
Carl W.
Well it will depend upon your practice of meditating. If you’re meditating from a very long time then you will easily be able
...How do you deal with being uncomfortable sometimes?
Anna P.
Think that the situation is not a problem. Think positively, and do something to make it positive, if possible. Have a sense of
...What is the best time to meditate other than morning
Joshua N.
To be honest, I would say probably around 8 or 9pm for me. That’s when I get back home from working out and
...Do you think meditation is just for self calm and mind peace or is there something more to it, something like conecting to you real self in a more spiritual way?
Anna P.
Meditation is self calming, which reduces anxiety. It also has many health benefits that are physical. So, in making a decision to meditate
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