Claudia P.
If you don’t want to fall asleep while meditating, you could open your eyes slightly every once in a while or think about
Frequently asked questions about Meditate
During your meditation, do you listen to some music/sounds on headphones or you just sit in silence? which works for you better?
Manon N.
Yes, I do listen to some sort of nonlyrics music sometimes. It's okay to meditate in silence but when it is hard to
What are you doing when the concentration dissapper ?
Jana L.
firstly i take a break , then i meditate and have some breathing exercises that makes me calm and return to my normal
How do you find the time to meditate?
Mikkel Z.
I started meditation after a bad break up, because we kept working together and I was unable to concentrate and in a bad
How do you motivate yourself to meditate each and every day?
Irina N.
I am just getting started with my mediation journey. However, after having practiced several times in the last couple of days I found
How do you not focus on your thoughts while meditating? Do you just let them pass by like clouds?
W N.
That’s a very good interpretation. You think about it, and then progressively realize that you need and will stay on track, and if
During your meditation, do you listen to some music/sounds on headphones or you just sit in silence? which works for you better?
Manon N.
Yes, I do listen to some sort of nonlyrics music sometimes. It's okay to meditate in silence but when it is hard to
Is it ok to fall asleep while meditating. I do this regularly and dont feel like I’m.mastering control or focus as much brain is just sleeping 🤔😊
Diane O.
I, personally, don't think that falling asleep would be a bad thing. I thought that meditation is to relax not only the mind
How do you meditate without falling asleep?
Claudia P.
If you don’t want to fall asleep while meditating, you could open your eyes slightly every once in a while or think about
What are you doing when the concentration dissapper ?
Jana L.
firstly i take a break , then i meditate and have some breathing exercises that makes me calm and return to my normal
