CommunityMeditateDo you think meditation is just for self calm and mind peace or is there something more to it, something like conecting to you real self in a more spiritual way?
Do you think meditation is just for self calm and mind peace or is there something more to it, something like conecting to you real self in a more spiritual way?
Anna P.
Meditation is self calming, which reduces anxiety. It also has many health benefits that are physical. So, in making a decision to meditate or not, I would say yes, take the time to meditate.