Angie P.
Yes. I am often anxious when I first wake up because I am thinking of my long to do list for the day.
Frequently asked questions about Meditate
Can one do mindfulness meditation without coaching? Can I just breathe in and out?
Trias X.
It can be done, but i think its hard to do because noise can distracting us. So i think meditation is better with
How long should I be meditating for each day?
Claudia P.
At least 5 minutes would be helpful because it impacts your mood and mindset for the rest of your day. Anything less than
I find it difficult not to get distracted by my surroundings. Any tips?
Yasmina N.
I have adhd so i can relate highely to this. I would recommend to do this late at night or early in the
Great breathing meditation recommendations?
Sofia N.
If your talking about what place m, then I have some ideas 💡
1. You can try meditating 🧘♂️ outside so you can
1. You can try meditating 🧘♂️ outside so you can
How do you motivate yourself to meditate each and every day?
Irina N.
I am just getting started with my mediation journey. However, after having practiced several times in the last couple of days I found
Do you use background music?
Gabi F.
Yes when I study or do anything really I like to have some sort of music playing because I don’t really like the
Is it ok to fall asleep while meditating. I do this regularly and dont feel like I’m.mastering control or focus as much brain is just sleeping 🤔😊
Diane O.
I, personally, don't think that falling asleep would be a bad thing. I thought that meditation is to relax not only the mind
How do you find the time to meditate?
Mikkel Z.
I started meditation after a bad break up, because we kept working together and I was unable to concentrate and in a bad
How do you not focus on your thoughts while meditating? Do you just let them pass by like clouds?
W N.
That’s a very good interpretation. You think about it, and then progressively realize that you need and will stay on track, and if
