Yasmina N.
I have adhd so i can relate highely to this. I would recommend to do this late at night or early in the
...I find it difficult not to get distracted by my surroundings. Any tips?
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Frequently asked questions about Meditate
How long should I be meditating for each day?
Claudia P.
At least 5 minutes would be helpful because it impacts your mood and mindset for the rest of your day. Anything less than
...Great breathing meditation recommendations?
Sofia N.
If your talking about what place m, then I have some ideas 💡 1. You can try meditating 🧘♂️ outside so you can
...How do you motivate yourself to meditate each and every day?
Irina N.
I am just getting started with my mediation journey. However, after having practiced several times in the last couple of days I found
...Do you use background music?
Gabi F.
Yes when I study or do anything really I like to have some sort of music playing because I don’t really like the
...How do you not focus on your thoughts while meditating? Do you just let them pass by like clouds?
W N.
That’s a very good interpretation. You think about it, and then progressively realize that you need and will stay on track, and if
...How do you find the time to meditate?
Mikkel Z.
I started meditation after a bad break up, because we kept working together and I was unable to concentrate and in a bad
...Is it ok to fall asleep while meditating. I do this regularly and dont feel like I’m.mastering control or focus as much brain is just sleeping 🤔😊
Diane O.
I, personally, don’t think that falling asleep would be a bad thing. I thought that meditation is to relax not only the mind
...How do you meditate without falling asleep?
Claudia P.
If you don’t want to fall asleep while meditating, you could open your eyes slightly every once in a while or think about
...During your meditation, do you listen to some music/sounds on headphones or you just sit in silence? which works for you better?
Manon N.
Yes, I do listen to some sort of nonlyrics music sometimes. It’s okay to meditate in silence but when it is hard to
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