Melinda Q.
Yes, in the beginning your mind will feel peaceful and calm you need to practice meditation twice a day, it helps your brain
Frequently asked questions about Meditate
Do you ever mediate lying down?
Phizion O.
No never, I feel as though meditating while laying down will cause you to be lazy and stuck. Laying in bed un-motivates you
How do you meditate the right way ?
Meike O.
In my opnion the best way to meditate is sitting on the couch with your legs streched out on the couch and focus
What time of day works best for you to meditate?
Victor J.
I can't concentrate enough in the morning nor do I have the time to do so. Before the sleep on the other hand
How do I mediate in a place with noise? I can’t find a quiet place
Leah F.
if I can’t find a quiet place to meditate I will use headphones if I can’t find headphones I will go outside if
How do we meditate? Like what are the steps? Or how could we focus and clear our minds?
Charlie E.
The first time that I started meditation I searched guided meditation on YouTube, after a while and when. I don't have time or
What is your favourite way to meditate?
Claudia P.
I like to sit in a comfortable position and close my eyes as I imagine what affirmations are being said and the effect
Can you actually meditate without guidance?
Sophie B.
It depends on my mood, but yes, after having practiced meditation for a long time now, I find I'm able to meditate in
When you meditate do you find it easier to focus with some type of ambient noise ?
Apollo N.
Yes when I meditate I usually set some sort of noise in the background so I can focus. When I don’t have this
How long should we meditate for
Lily P.
As long as you think is necessary for you to achieve what you want from your meditation. If you need a quick brain
