Alice Z.
I'm not certain what this is referencing, but I have trouble doing many things if my surroundings are messy. I usually pick one
Frequently asked questions about Meditate
When I try to meditate during the day I struggle to close my eyes, they get irritated because it isn’t dark enough. It becomes distracting also. There’s too much going on in the evening so want to be able to do it during the day when it’s quiet. Does anyone have any tips for closing my eyes during the day in a restful way?
Rainforest N.
I’d recommend having a dedicated area and time for meditation.
If it’s too bright – perhaps wear a sleep mask, or grab some
If it’s too bright – perhaps wear a sleep mask, or grab some
Hi, how do you counter lack of concentration…? Thanks
Rachel W.
Well I have been working really hard and being present and using all the tools I have been given to set and keep
How do you do evening meditation? What’s ur progress?
Fiete U.
I close all distraction and close my eyes and I'm starting by breathing for 2-3 times amd then trying to think about my
What’s your favorite kind of meditation?
Nasirudeen N.
My favorite kind of meditation is stoicism meditation, it have taught me a lot , and am still enjoying it.. I recommend you
How do you stay focused through out the day ?
Corentin Y.
Because, I have clear goal to achieve and when I get distracted fabulous helps to remind me :why did you start it in
At the moment I can’t consistently sit for as long as I would like to…how much time do you spend meditating daily in order to keep a consistent practice?
Frederikke C.
I try to spend at least 5-15 mins a day meditating, I also like to think of the mind as a muscle the
How do you not get into a sleep like state through meditation? How can you stay very alert. and conscious.
William E.
If is night and you are tired is 100% you will sleep if you use Medito but if is day and you meditate,
The concentration on breathing is not really helping to avoid 1000 changing thoughts in my mind. Is there anything else I can try by doing during unguided meditation.
Mary F.
Trying focusing on your body weight. Or the shape. Or where your body is sitting in , what does the surface feel like
Do you meditate to put your mind at rest? Or is it for another reason?
Julie I.
Yes, mostly to relax both mentally and physically. Often before a nap. Sometimes to help with pain, tension, a headache, etc.
