Emma Y.
I continued to think about my breathing as a base. Then acknowledged the thought if my mind wandered then went back to thinking
...How do you not let your mind wander during meditation
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Frequently asked questions about Meditate
What is a good length meditation 5,10,15,20 min??? Or longer???
Marco C.
I believe that meditation should not exceed 20 minutes because like all concentration practises, beyond that time it would be difficult to continue
...During which time of day do you find meditation to be most effective?
Rolf A.
In the morning it is more effective for me. After taking shower I do meditation and take breakfast before starting for the office.
...How do you do evening meditation? What’s ur progress?
Fiete U.
I close all distraction and close my eyes and I’m starting by breathing for 2-3 times amd then trying to think about my
...How to do it when it’s messy around u?
Alice Z.
I’m not certain what this is referencing, but I have trouble doing many things if my surroundings are messy. I usually pick one
...When I try to meditate during the day I struggle to close my eyes, they get irritated because it isn’t dark enough. It becomes distracting also. There’s too much going on in the evening so want to be able to do it during the day when it’s quiet. Does anyone have any tips for closing my eyes during the day in a restful way?
Rainforest N.
I’d recommend having a dedicated area and time for meditation. If it’s too bright – perhaps wear a sleep mask, or grab some
...Hi, how do you counter lack of concentration…? Thanks
Rachel W.
Well I have been working really hard and being present and using all the tools I have been given to set and keep
...How do you do evening meditation? What’s ur progress?
Fiete U.
I close all distraction and close my eyes and I’m starting by breathing for 2-3 times amd then trying to think about my
...What’s your favorite kind of meditation?
Nasirudeen N.
My favorite kind of meditation is stoicism meditation, it have taught me a lot , and am still enjoying it.. I recommend you
...How do you stay focused through out the day ?
Corentin Y.
Because, I have clear goal to achieve and when I get distracted fabulous helps to remind me :why did you start it in
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