Rachel W.
Well I have been working really hard and being present and using all the tools I have been given to set and keep
...Hi, how do you counter lack of concentration...? Thanks
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Frequently asked questions about Meditate
How do you do evening meditation? What’s ur progress?
Fiete U.
I close all distraction and close my eyes and I’m starting by breathing for 2-3 times amd then trying to think about my
...What’s your favorite kind of meditation?
Nasirudeen N.
My favorite kind of meditation is stoicism meditation, it have taught me a lot , and am still enjoying it.. I recommend you
...How do you stay focused through out the day ?
Corentin Y.
Because, I have clear goal to achieve and when I get distracted fabulous helps to remind me :why did you start it in
...At the moment I can’t consistently sit for as long as I would like to...how much time do you spend meditating daily in order to keep a consistent practice?
Frederikke C.
I try to spend at least 5-15 mins a day meditating, I also like to think of the mind as a muscle the
...The concentration on breathing is not really helping to avoid 1000 changing thoughts in my mind. Is there anything else I can try by doing during unguided meditation.
Mary F.
Trying focusing on your body weight. Or the shape. Or where your body is sitting in , what does the surface feel like
...How do you not get into a sleep like state through meditation? How can you stay very alert. and conscious.
William E.
If is night and you are tired is 100% you will sleep if you use Medito but if is day and you meditate,
...Do you meditate to put your mind at rest? Or is it for another reason?
Julie I.
Yes, mostly to relax both mentally and physically. Often before a nap. Sometimes to help with pain, tension, a headache, etc.
...Have you ever considers a meditation retreat?
Melinda Q.
Yes, in the beginning your mind will feel peaceful and calm you need to practice meditation twice a day, it helps your brain
...What time of day works best for you to meditate?
Victor J.
I can’t concentrate enough in the morning nor do I have the time to do so. Before the sleep on the other hand
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