Nasirudeen N.
Stop thinking about your eyes, it’s okay to notice what ever is going on with you, just find your way back to your
...Even with my eyes closed I feel as if my eyes are always twitching or tracking. How do I relax them.?
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Frequently asked questions about Meditate
How do you keep your posture?
Claudia P.
I exercise more and learn to keep a habit of keeping my back of the back part of the chair while staying straight.
...I’m having a hard time to do it consistently. I think the reason for it is that I see it as a chore despite its immediate benefits. Any tips how to look forward to mediating every day?
Claudia P.
It can be difficult to keep a habit but remember how you’ve been without meditation and how it helps you or makes you
...I often doze off while doing yoga. How do yoh avoid such a fate?
John P.
This is a great question! That means it’s working for you 😉 I do yoga every night. What helps me is not doing
...Are there different types of meditation?
Cm Q.
I’m not an expert in the subject of meditation, but I do think there are different types. You can meditate in a calm
...What are the things that you focus on while meditating and why you think meditation is going to help you.
Makhdoom M.
Meditation relax me a lot & during meditation I imagine Sound of water Sound of birds & Greenery With my old beautiful days
...How can I meditate without falling asleep?
Nasirudeen N.
I also fall asleep couple of time while meditating, but the first thing is mindset, you can also try to write it out
...What are activities that you consider might function as meditation?
Lilianne E.
Breathing. Sitting down, closing your eyes and just clearing your head. This doesn’t completely replace a 30min meditation, but it calms you down.
...How do you keep focused when there is a lot of background noise while meditating?
Rachel X.
To be honest i cant focus when theres alot of noise thats not pertaining to my meditation this is why i often use
...How to do meditation for longer time, all I can do meditation to 10 to 12 mins, I want to do more than that but can’t able to stay any longer than this
Brice N.
I would first ask, what are you meditating on? Maybe a shift in focus is what you need. Secondly, what is the context
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