Graciele N.
It's perfectly fine to talk to yourself. This may be your way of letting go and destressing. Talking to yourself is also a
Frequently asked questions about Meditate
What is the best way to relive stress or anxiety
Audrey N.
Sitting down or laying down. Relax all your muscles. Notice your breath. Just imagine and get comfy. And of course online shopping I
How do you mediate?What helps you to mediate?.
Carl X.
I have started the Fabulous 7 day meditation challenge, I highly recommend that you try it! It gives you recorded voices to give
What do you use to listen to meditate?
Cam Z.
I use silence to meditate. I let all my thoughts run wild until I no longer have thoughts. I can just live in
Is it hard for anyone to meditate? I have ADHD and it is very hard for me to sit still. Has anyone had this same problem? If so, how can I help it?
Cosmetic P.
I have ADHD and was diagnosed in adulthood so I’m still fully understanding the diagnosis. But I find the most humbling answer for
What are your favorite meditation resources? Mine is the UCLA Minfdul app.
Carrie P.
I have not tried that app I use calm app loóna app and apps that are really trying to help and make a
Even with my eyes closed I feel as if my eyes are always twitching or tracking. How do I relax them.?
Nasirudeen N.
Stop thinking about your eyes, it’s okay to notice what ever is going on with you, just find your way back to your
How do you keep your posture?
Claudia P.
I exercise more and learn to keep a habit of keeping my back of the back part of the chair while staying straight.
I’m having a hard time to do it consistently. I think the reason for it is that I see it as a chore despite its immediate benefits. Any tips how to look forward to mediating every day?
Claudia P.
It can be difficult to keep a habit but remember how you’ve been without meditation and how it helps you or makes you
I often doze off while doing yoga. How do yoh avoid such a fate?
John P.
This is a great question! That means it’s working for you 😉
I do yoga every night. What helps me is not doing
