Lynn O.
When my mind becomes distracted I count. In order to bring my focus back, I just repeat 1,2,3 over and over and sometimes
...How do you block incoming thoughts out while meditating?
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Frequently asked questions about Meditate
Have you noticed any benefits from meditating yet?
Mal Na J.
Sure I have. My anxiety is getting a smaller and smaller monster and easier to control. Headaches fade away right after I
...Do I have to be sitting up right for every meditation?
Alice Z.
There are actually several types of meditation that don’t require sitting at all! If you’re more comfortable, you can lie down, recline, stand,
...What’s the hardest part about meditating? Share how you started and what you struggled with! 🧘🏼♀️
Elwytt P.
Finding a comfortable position, or staying focused a long time.Patience makes it easy, but some days my body feels impossible to stay still
...Is there a certain way to do it? I’m still new to meditation and I wing it every time. I kinda just talk to myself and say my inner thoughts/goals/problems out loud
Graciele N.
It’s perfectly fine to talk to yourself. This may be your way of letting go and destressing. Talking to yourself is also a
...What is the best way to relive stress or anxiety
Audrey N.
Sitting down or laying down. Relax all your muscles. Notice your breath. Just imagine and get comfy. And of course online shopping I
...What do you use to listen to meditate?
Cam Z.
I use silence to meditate. I let all my thoughts run wild until I no longer have thoughts. I can just live in
...How do you mediate?What helps you to mediate?.
Carl X.
I have started the Fabulous 7 day meditation challenge, I highly recommend that you try it! It gives you recorded voices to give
...Is it hard for anyone to meditate? I have ADHD and it is very hard for me to sit still. Has anyone had this same problem? If so, how can I help it?
Cosmetic P.
I have ADHD and was diagnosed in adulthood so I’m still fully understanding the diagnosis. But I find the most humbling answer for
...What are your favorite meditation resources? Mine is the UCLA Minfdul app.
Carrie P.
I have not tried that app I use calm app loóna app and apps that are really trying to help and make a
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