Nasirudeen N.
I also fall asleep couple of time while meditating, but the first thing is mindset, you can also try to write it out
...How can I meditate without falling asleep?
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Frequently asked questions about Meditate
What are activities that you consider might function as meditation?
Lilianne E.
Breathing. Sitting down, closing your eyes and just clearing your head. This doesn’t completely replace a 30min meditation, but it calms you down.
...How do you keep focused when there is a lot of background noise while meditating?
Rachel X.
To be honest i cant focus when theres alot of noise thats not pertaining to my meditation this is why i often use
...How to do meditation for longer time, all I can do meditation to 10 to 12 mins, I want to do more than that but can’t able to stay any longer than this
Brice N.
I would first ask, what are you meditating on? Maybe a shift in focus is what you need. Secondly, what is the context
...How do you not let your mind wander during meditation
Emma Y.
I continued to think about my breathing as a base. Then acknowledged the thought if my mind wandered then went back to thinking
...What is a good length meditation 5,10,15,20 min??? Or longer???
Marco C.
I believe that meditation should not exceed 20 minutes because like all concentration practises, beyond that time it would be difficult to continue
...During which time of day do you find meditation to be most effective?
Rolf A.
In the morning it is more effective for me. After taking shower I do meditation and take breakfast before starting for the office.
...How do you do evening meditation? What’s ur progress?
Fiete U.
I close all distraction and close my eyes and I’m starting by breathing for 2-3 times amd then trying to think about my
...How to do it when it’s messy around u?
Alice Z.
I’m not certain what this is referencing, but I have trouble doing many things if my surroundings are messy. I usually pick one
...When I try to meditate during the day I struggle to close my eyes, they get irritated because it isn’t dark enough. It becomes distracting also. There’s too much going on in the evening so want to be able to do it during the day when it’s quiet. Does anyone have any tips for closing my eyes during the day in a restful way?
Rainforest N.
I’d recommend having a dedicated area and time for meditation. If it’s too bright - perhaps wear a sleep mask, or grab some
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