Cam Z.
I use silence to meditate. I let all my thoughts run wild until I no longer have thoughts. I can just live in
...What do you use to listen to meditate?
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Frequently asked questions about Meditate
How do you mediate?What helps you to mediate?.
Carl X.
I have started the Fabulous 7 day meditation challenge, I highly recommend that you try it! It gives you recorded voices to give
...Is it hard for anyone to meditate? I have ADHD and it is very hard for me to sit still. Has anyone had this same problem? If so, how can I help it?
Cosmetic P.
I have ADHD and was diagnosed in adulthood so I’m still fully understanding the diagnosis. But I find the most humbling answer for
...What are your favorite meditation resources? Mine is the UCLA Minfdul app.
Carrie P.
I have not tried that app I use calm app loóna app and apps that are really trying to help and make a
...Even with my eyes closed I feel as if my eyes are always twitching or tracking. How do I relax them.?
Nasirudeen N.
Stop thinking about your eyes, it’s okay to notice what ever is going on with you, just find your way back to your
...How do you keep your posture?
Claudia P.
I exercise more and learn to keep a habit of keeping my back of the back part of the chair while staying straight.
...I’m having a hard time to do it consistently. I think the reason for it is that I see it as a chore despite its immediate benefits. Any tips how to look forward to mediating every day?
Claudia P.
It can be difficult to keep a habit but remember how you’ve been without meditation and how it helps you or makes you
...I often doze off while doing yoga. How do yoh avoid such a fate?
John P.
This is a great question! That means it’s working for you ;) I do yoga every night. What helps me is not doing
...Are there different types of meditation?
Cm Q.
I’m not an expert in the subject of meditation, but I do think there are different types. You can meditate in a calm
...What are the things that you focus on while meditating and why you think meditation is going to help you.
Makhdoom M.
Meditation relax me a lot & during meditation I imagine Sound of water Sound of birds & Greenery With my old beautiful days
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