Rebecca N.
I use guided meditation as I noticed that being given directions on what to do really helps. Find a video that suits you
...What do you think when you start meditate, how do you focus?
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Frequently asked questions about Meditate
Good places to find guided meditations? YouTube channels? Spotify artists?
Leszek V.
Good places for me at least is YouTube, Spotify, and apps that market meditation as one of the key features for it. For
...How to meditate properly?
Gabrysia O.
I don’t think there is one way to meditate properlym there are many techniques so I think you should look for one that
...I wake up super early for morning shifts (think 3-4am) meditation sends me back to sleep, is that ok? Should I change the meditation to the afternoon?
Karen N.
I personally think you should change the meditation to whenever you’ll get the most out of the practice. If it won’t make you
...How do you stay motivated to keep up with your routines? What drives you?
Meike X.
Probably the fact that I really want to change who I am for the better, and because it’s fun seeing tasks get ticked
...Is it possible to meditate with a baby?
Leone C.
Is difficult, it is not impossible. You will need to have to focuses: the baby and you. I will suggest short-term meditation spans.
...Does anyone use prayer or chanting as a means of meditation?
Gabrysia O.
I sometimes use prayer as a meditation but I try to meditate differently too (just for myself to acknowledge my thoughts and feeling)
...What do you do when your mind is stuck on a thought while meditating
Anna P.
Remember mindfulness and focus on here and now. Have a sip of water or take a deep breath to divert your thoughts. Think
...Do you like to listen to music? If yes, do you find it distracting?
Yaritza S.
I so like to listen to music, but some genres tend to be more distracting than others. Usually when I want to focus,
...When and where is it ok to meditate? I’ve heard of meditating while walking but am confused by that concept.
Anna P.
Early in the morning is best, as I find I am more focused in the quietness. Sometimes going for a walk around a
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