Meike X.
Probably the fact that I really want to change who I am for the better, and because it's fun seeing tasks get ticked
Frequently asked questions about Meditate
Is it possible to meditate with a baby?
Leone C.
Is difficult, it is not impossible. You will need to have to focuses: the baby and you. I will suggest short-term meditation spans.
Does anyone use prayer or chanting as a means of meditation?
Gabrysia O.
I sometimes use prayer as a meditation but I try to meditate differently too (just for myself to acknowledge my thoughts and feeling)
What do you do when your mind is stuck on a thought while meditating
Anna P.
Remember mindfulness and focus on here and now. Have a sip of water or take a deep breath to divert your thoughts. Think
Do you like to listen to music? If yes, do you find it distracting?
Yaritza S.
I so like to listen to music, but some genres tend to be more distracting than others. Usually when I want to focus,
When and where is it ok to meditate? I’ve heard of meditating while walking but am confused by that concept.
Anna P.
Early in the morning is best, as I find I am more focused in the quietness. Sometimes going for a walk around a
Have you noticed any benefits from meditating yet?
Mal Na J.
Sure I have. My anxiety is getting a smaller and smaller monster and easier to control. Headaches fade away right after I
How do you block incoming thoughts out while meditating?
Lynn O.
When my mind becomes distracted I count. In order to bring my focus back, I just repeat 1,2,3 over and over and sometimes
Do I have to be sitting up right for every meditation?
Alice Z.
There are actually several types of meditation that don't require sitting at all! If you're more comfortable, you can lie down, recline, stand,
What’s the hardest part about meditating? Share how you started and what you struggled with! 🧘🏼♀️
Elwytt P.
Finding a comfortable position, or staying focused a long time.Patience makes it easy, but some days my body feels impossible to stay still
