CommunityMeditateI often doze off while doing yoga. How do yoh avoid such a fate?

in Meditate

I often doze off while doing yoga. How do yoh avoid such a fate?

John P.

This is a great question! That means it’s working for you 😉

I do yoga every night. What helps me is not doing it too late. And if you’re gonna sleep, do it right before bed as a sure fire sleep drug

Build long-lasting habits

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