Nadine N.
I usually meditate 20 to 30 minutes as soon as I wake up early in the morning or while I walk by the
Frequently asked questions about Meditate
Any meditations for creativity or inspiration?
Hamoudi G.
Some guided meditation can be found on youtube, but I use the unlimited potential one that is done by watching my thoughts and
How do you do non guided meditations? My mind always wonders and then I have nothing to focus on.
Juan Q.
Hey there, how is it going? My advice is for you to keep trying. I know it can be hard at first.
After
How do you meditate without judgement?
Brian N.
In short, bring my attention back to my breath. My thoughts are very judgemental in the morning and when I meditate. When I
How do you mediate when away from home?
L Onie N.
Mediate? I doubt I’ve been in positions to mediate that often, so I have lifelong to no experience in that regard. However,
What do you think when you start meditate, how do you focus?
Rebecca N.
I use guided meditation as I noticed that being given directions on what to do really helps. Find a video that suits you
How do you reconnect if your meditation goes off course?
Kylene P.
Forgiveness for myself and not trying to come back to my meditative “mode” with any sort of ceremony. I read in a book
Good places to find guided meditations? YouTube channels? Spotify artists?
Leszek V.
Good places for me at least is YouTube, Spotify, and apps that market meditation as one of the key features for it. For
How to meditate properly?
Gabrysia O.
I don't think there is one way to meditate properlym there are many techniques so I think you should look for one that
I wake up super early for morning shifts (think 3-4am) meditation sends me back to sleep, is that ok? Should I change the meditation to the afternoon?
Karen N.
I personally think you should change the meditation to whenever you’ll get the most out of the practice. If it won’t make you
