Find answers on how picking up the habit of meditation can help you reduce anxiety, teach you relaxation techniques, and find ultimate mindfulness. Start your journey here!
Try stretching as a warm up before you begin meditation. I’ve stretched daily every morning and it’s improved my flexibility and movement.
...I use an app called Unplug. It is a meditation app with lots of different meditation experts. It is broken up into courses
...I just put my focus on random parts of my body, and see how they feel, if they’re hot or cold or
...Meditation is important to me, because it helps to clear my mind and focus. For someone with C-PTSD, these are not easy
...I usually meditate 20 to 30 minutes as soon as I wake up early in the morning or while I walk by the
...Hey there, how is it going? My advice is for you to keep trying. I know it can be hard at first. After
...Some guided meditation can be found on youtube, but I use the unlimited potential one that is done by watching my thoughts and
...Mediate? I doubt I’ve been in positions to mediate that often, so I have lifelong to no experience in that regard. However,
...In short, bring my attention back to my breath. My thoughts are very judgemental in the morning and when I meditate. When I
...Forgiveness for myself and not trying to come back to my meditative “mode” with any sort of ceremony. I read in a book
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