Gabrysia O.
I sometimes use prayer as a meditation but I try to meditate differently too (just for myself to acknowledge my thoughts and feeling)
...Does anyone use prayer or chanting as a means of meditation?
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Frequently asked questions about Meditate
What do you do when your mind is stuck on a thought while meditating
Anna P.
Remember mindfulness and focus on here and now. Have a sip of water or take a deep breath to divert your thoughts. Think
...Do you like to listen to music? If yes, do you find it distracting?
Caitlin N.
I used to listen to music quite a bit, but I don’t anymore. Occasionally I’ll listen to something but I’ve noticed that listening
...When and where is it ok to meditate? I’ve heard of meditating while walking but am confused by that concept.
Anna P.
Early in the morning is best, as I find I am more focused in the quietness. Sometimes going for a walk around a
...How do you block incoming thoughts out while meditating?
Lynn O.
When my mind becomes distracted I count. In order to bring my focus back, I just repeat 1,2,3 over and over and sometimes
...Have you noticed any benefits from meditating yet?
Mal Na J.
Sure I have. My anxiety is getting a smaller and smaller monster and easier to control. Headaches fade away right after I
...Do I have to be sitting up right for every meditation?
Alice Z.
There are actually several types of meditation that don’t require sitting at all! If you’re more comfortable, you can lie down, recline, stand,
...What’s the hardest part about meditating? Share how you started and what you struggled with! 🧘🏼♀️
Elwytt P.
Finding a comfortable position, or staying focused a long time.Patience makes it easy, but some days my body feels impossible to stay still
...Is there a certain way to do it? I’m still new to meditation and I wing it every time. I kinda just talk to myself and say my inner thoughts/goals/problems out loud
Graciele N.
It’s perfectly fine to talk to yourself. This may be your way of letting go and destressing. Talking to yourself is also a
...What is the best way to relive stress or anxiety
Audrey N.
Sitting down or laying down. Relax all your muscles. Notice your breath. Just imagine and get comfy. And of course online shopping I
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