What is the best way to relive stress or anxiety

Audrey N.

Sitting down or laying down. Relax all your muscles. Notice your breath. Just imagine and get comfy. And of course online shopping I mean who doesn’t love Amazon?

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Related Questions

Meditation can take many different forms. Has anyone tried the walking meditation and if so how have u found it compared to sitting meditation?
What should I ideally concentrate on while meditating?
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Which should I do first: yoga or meditation?
What are ways you can meditate
When I meditate for longer time, like half an hour. I feel like I am being moved by my mind in a certain direction, what is this feeling and how to avoid or remove it?
Which type of meditation you like to practice most?
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