My room. I have to work here in my room for a while so I’d like to make here my safe place and I can’t go out because of corona virus and anywhere else in the house is just no appropriate.
My favourite place to meditate is the beach. First I watch the waves coming in, and then back out. Then I listen to the sound of the ocean. I breath deeply and as I close my eyes I can hear the waves break, even though my eyes are closed i Can see the ocean. I can feel the ocean. It’s healing me. 🌊🌊
I usually do an active meditation. For example painting, writing, cooking or any other artistic activity I enjoy. Having a list of activities worked better for me than just sitting and closing me eyes because I get easily distracted or bored. So the -where- part is more like everywhere! I can meditate while commuting, at the park, at home or while working at the office.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
