Both are good and have their own benefits. Morning meditation gives you a chance to set your day and your intention, while doing so at night gives you a chance to unwind and reflect on the events of the day and outcomes.
Both morning and evening. Meditation can be great anytime you need to refocus and relax. Which method really depends on how you feel and how much time you have.
I prefer evening because i use meditation for reflecting on the events of the day. And i can make better decisions and pray about them
Trying living in meditation. It is nice to have a quiet moment. But when you meditate through every mundane things like walking in stairs, brushing teeth etc. you realise how every time it is different. And that every moment is. Nothing is truly boring if you dear to see. My only advise is read Eckhart Tolle’s books!
I like evening meditation because it allows me to reflect on my day. I like to sit cross-legged on my bed and for the first few minutes get into breathing and relaxing then I recite positive affirmations and list as many things I’m grateful for as possible. I call this my Sleep Armor routine.
I find morning meditation much more supportive to me. I gets me centered for my day and I am less likely to skip it because of a busy daily schedule or being too tired at night.
I meditate morning and evening. I find it’s a great way to get my mind going for the day and a great way to unwind before bed.
I do both morning and evening meditations, however I feel the evening meditations are more beneficial; especially the sleep ones. The guided meditations help to keep me focused.
Both But I do evening meditations more. Would like to start doing more morning meditations because it’s a great way to clear your head and start your day off right (and not in a rush!)
I think evening meditation is the best because it gives you the chance to sort through the day’s activities and then come to conclusions about the happenings and issues of that day bringing a sense of acceptance and closure to the day’s events and happenings. Morning meditation gives a sense of buoyancy and levelheaded actions you wouldn’t have if you left it out of your routines, but if you happen to miss or forget your morning meditation your evening meditation will aright your mental awareness and state of mind at the end of your day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
