Tilde E.
Honestly I just started using fabulous and it's great I just started focusing on taking out time for my self and meditation is
Frequently asked questions about Meditate
What motivates you to Meditate when your stressed out part of the brain says “I don’t have time to sit still!”
Reweti J.
It’s tough but remembering that over time the meditation will quiet that part of the mind has helped me keep to the habit.
How can you meditate in a place that’s slightly noisy?
August U.
You can listen to music and take a deep breath then start the meditation just relax and keep calm DONT stress over the
What do you do during meditation?
Olive N.
I focus on my breathing trying to inhale through my nose and exhale through my mouth and except any wrong emotions or thoughts
I’ve been meditating with the app, but I don’t feel any difference. Any suggestions?
Pratima F.
नेम एडिटिंग करती हूं तो तब तो अच्छा लगता है पर मेरा शारीरिक समस्या है जो मेडिटेशन करने के बाद भी कुछ खास
Do you find that there is a better time of day to meditate?
Mazie P.
First thing in the morning is best time for meditation, align the mind before the world wakes up, as the early bird catches
I get a sore back while meditating. Do i need to work on my core? Can someone pls advise on a way to progress to meditating in the proper position(unassisted)? I sit against a wall atm but still get a stiff upper back that hurts enough to take me out of the meditation. Hmmm…any ideas?
Claudia P.
Try stretching as a warm up before you begin meditation. I’ve stretched daily every morning and it’s improved my flexibility and movement.
What kind of meditation program do you follow? (Just breathing, or body scan, sound focus, thought analysis, etc – do you do the same thing each day or mix it up?)
Kyleen F.
I use an app called Unplug. It is a meditation app with lots of different meditation experts. It is broken up into courses
What is a trick to have learned that helps you keep your mind focused during meditation. I find that I tend to wander a lot mentally while meditating.
Patr Cia I.
I just put my focus on random parts of my body, and see how they feel, if they’re hot or cold or
Why is meditating important to you?
Di Lynn F.
Meditation is important to me, because it helps to clear my mind and focus. For someone with C-PTSD, these are not easy
