Hamoudi G.
Some guided meditation can be found on youtube, but I use the unlimited potential one that is done by watching my thoughts and
...Any meditations for creativity or inspiration?
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Frequently asked questions about Meditate
How do you mediate when away from home?
Anna Z.
Meditation can happen anywhere! Even if at home you have a special place, when you are away you could do it in just
...How do you meditate without judgement?
Brian N.
In short, bring my attention back to my breath. My thoughts are very judgemental in the morning and when I meditate. When I
...How do you reconnect if your meditation goes off course?
Kylene P.
Forgiveness for myself and not trying to come back to my meditative “mode” with any sort of ceremony. I read in a book
...What do you think when you start meditate, how do you focus?
Rebecca N.
I use guided meditation as I noticed that being given directions on what to do really helps. Find a video that suits you
...Good places to find guided meditations? YouTube channels? Spotify artists?
Leszek V.
Good places for me at least is YouTube, Spotify, and apps that market meditation as one of the key features for it. For
...How to meditate properly?
Gabrysia O.
I don’t think there is one way to meditate properlym there are many techniques so I think you should look for one that
...I wake up super early for morning shifts (think 3-4am) meditation sends me back to sleep, is that ok? Should I change the meditation to the afternoon?
Karen N.
I personally think you should change the meditation to whenever you’ll get the most out of the practice. If it won’t make you
...How do you stay motivated to keep up with your routines? What drives you?
Meike X.
Probably the fact that I really want to change who I am for the better, and because it’s fun seeing tasks get ticked
...Is it possible to meditate with a baby?
Leone C.
Is difficult, it is not impossible. You will need to have to focuses: the baby and you. I will suggest short-term meditation spans.
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