Luciele G.
i think breath in and out is meditation what why i do it from the past three days to make myself more focus
Frequently asked questions about Meditate
How have you decided to meditate every day? What have you done to turn it into a habit?
Amy N.
Starting with short guided meditations (no more than 5 minutes) and eventually increasing to your goal time can be a good way to
What’s your meditation schedule? Do you prefer morning, night, afternoon? And have you found it important to meditate at the exact same time every day or do you have a window in which you accomplish your evening routine?
Florentino E.
I'm a night person so I meditate around 12
For ne doesn't really matter if I'm meditating at exact same time
I just
For ne doesn't really matter if I'm meditating at exact same time
I just
Do you have a routine during practice? For instance first body, then breath, then thoughts then surroundings, return to the body? Do you set a timer for these stages? Why or why not? What do you recommend?
Mor Y.
First breathing and surrounding, than stretching and in the end breathing again. I prefer not timing these stages, I'm listening to my body
What’s your motivation for meditating?
Helene X.
When I pray in the morning I feel calm by the time my day starts so I feel like I can achieve a
The guided meditations on fabulous are great but limited…. csn anyone suggest any similar?
Ma L Q.
Maybe add more breathing exercises, tension exercises, and stretching exercises to relieve stress, anxiety, and depression. Those are what helps me the
I can’t seem to build space in my diaphragm with breathing. I keep practicing this breath but it never gets easier or expands. I’m always short of breath afterward. Any suggestions?
Chloe N.
Try to stay calm and grounded – perhaps you’re anxious when controlling your breathing and hyper aware of if you’re breathing enough? If
How do I ignore the aches and pains to meditate. I get wrapped up in trying to make myself relax and realizing my muscles are knotted and hurt. How do I chill out about it?
Ricardo E.
Perhaps view meditation as nothing more than breathing. I would suggest the following: only 3 long breaths. On the inhale think air expanding
How do you improve your ability to visualize what the meditation excercise is asking?
Hildebranda I.
Try picture yourself in a movie, that way you are using your imagination. You are the main character but there is a narrator
I want to establish an early morning ritual but I work 80+ hours per week. It’s hard for me to quiet my mind before the start of the day but I do think it would be a helpful way to become more mindful from the beginning of the day. How do you overcome anxiety about moving on to the next thing when you sit to meditate?
Adeline X.
The way I overcome anxiety may not work best for you. I do not work an 80 hour work week but I am
