CommunityMeditateWhat is a trick to have learned that helps you keep your mind focused during meditation. I find that I tend to wander a lot mentally while meditating.
What is a trick to have learned that helps you keep your mind focused during meditation. I find that I tend to wander a lot mentally while meditating.
Patr Cia I.
I just put my focus on random parts of my body, and see how they feel, if they’re hot or cold or numb. If a random thought comes into my mind, I observe it, then I imagine the thought going away in a little cloud
