What is a trick to have learned that helps you keep your mind focused during meditation. I find that I tend to wander a lot mentally while meditating.

1 response(s)

Patr Cia I.

I just put my focus on random parts of my body, and see how they feel, if they’re hot or cold or numb. If a random thought comes into my mind, I observe it, then I imagine the thought going away in a little cloud

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