Reweti J.
It’s tough but remembering that over time the meditation will quiet that part of the mind has helped me keep to the habit.
I also sit up in bed as soon as I wake and meditate. I practice transcendental which is 20 mins twice daily so doing it first thing helps keep the habit.
Fathima N.
Well i use this method try to get rid of useless or big time consuming taks that u won't need in the futur too much and then i will meditate
