Meditate

How do you do evening meditation? What’s ur progress?

Fabulous Community
2 response(s)
Fiete U.

I close all distraction and close my eyes and I’m starting by breathing for 2-3 times amd then trying to think about my day,planing,things I’m greatfull of and so on.I’m doing it for like 5 min.I can say that it feels good and calm myself.

Nasirudeen N.

I have not been able to do my evening meditation properly But am taking up , again am hoping and knowing I will do better

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.