What do you focus on while meditating?

Andrea F.

I focus on my breathing and keep positive thoughts in my mind and i visualise the day I would like to have every morning

Habit building made easy

Habit building made easy

Related Questions

Do you prefer guided meditation or silence? Why?
Do you have a special place where you meditate?
What’s the best fuel ⛽️ option for the body pre-workout?
Is it worth spending more than 10 minutes meditating?
I am living with my boyfriend and I know he finds meditation a bit awkward and creepy. He accepts that I do it and it helps me, but I don’t feel focused doing it in his presence. Therefore it often slips from my schedule as ‘the moment isn’t right’. How do I catch that moment and gain that focus?
How to be consistent in meditating?
Do you dread meditating due to fear of being still with your thoughts or fear of boredom? I do. Seems common in this time of constant stimulation. Any advice appreciated!
What does meditation do?
How do you meditate outside house, say at work, without attracting too much attention of people around?
Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation

The Fabulous You Awaits.

Your journey to better health and habits start here.

Fabulous uses behavioral science to help people make smart changes and build healthy habits.

Follow us on