Do you use background music?

Gabi F.

Yes when I study or do anything really I like to have some sort of music playing because I don’t really like the silence

Stop wasting your mornings

Related Questions

What kind of meditation program do you follow? (Just breathing, or body scan, sound focus, thought analysis, etc – do you do the same thing each day or mix it up?)
Do you wear a blindfold or not?
When do you meditate, where do you meditate and why?
Do you have any advice to avoid lower back/hip flexor fatigue and tension in longer meditation practices?
There are many types of meditation. Which do you use and find most effective and how are they effective?
What is the minimum meditation time works good for you to get the best effect still.
What’s preventing you from achieving your achieving your goals?
Where do you do your meditation?
What makes me loose my focus and go straight to sleep when I meditate?
Is it completely necessary to be sitting upright in order to meditate? I like to continue to lie down but am not sure if this is correct. I think I am trying to meditate the lazy way!