What are you doing when the concentration dissapper ?

Jana L.

firstly i take a break , then i meditate and have some breathing exercises that makes me calm and return to my normal state and continue working

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Related Questions

How do you manage to keep your mind on track with the grateful things and continue that thought process? I ended up thinking about Batman toasters..
When is your optimal time to meditate and why? Do you have a prefered app for that?
Is meditating lying down as effective as sitting?
Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
How do you stay focused while meditating?
Is it normal to almost go into sleep, then awake in your mind in time for the end of meditation cycle?
During your meditation, do you listen to some music/sounds on headphones or you just sit in silence? which works for you better?
Do you have a favorite time of the day to meditate?
Has meditation allowed you to learn something new about yourself?
What is better for a beginner: a guided meditation or just a music/bells meditation?

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