The thoughts are just clouds drifting by. In your breathing practice keep a light focus, where you are not pushing or straining. And be gentle for yourself if you fall out of concentration. Just come back to your breath and you will become better and better, day by day.
Listen to a relaxed music while breathing or doing yoga time by time u will love to feel thoughtless and being able to gain some self love
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
