Sheryl A.
The thoughts are just clouds drifting by. In your breathing practice keep a light focus, where you are not pushing or straining. And be gentle for yourself if you fall out of concentration. Just come back to your breath and you will become better and better, day by day.
Jana L.
Listen to a relaxed music while breathing or doing yoga
time by time u will love to feel thoughtless and being able to gain some self love
time by time u will love to feel thoughtless and being able to gain some self love