CommunityMeditateThere are so many wide spread options and varieties on meditation, which makes it even more interesting. Which method of meditation seems the best way to be in the state of serenity?
in Meditate

There are so many wide spread options and varieties on meditation, which makes it even more interesting. Which method of meditation seems the best way to be in the state of serenity?

Daya Q.
In this moment the best meditation for me is guided meditation it's help me do my meditation without any distraction as I don't fell so well past few weeks.My anxiety try to crash me.