Yes, of course. When i focus on my breath I don’t thing that should I for my next step do, otherwise I focus on my self on this exact moment and nothing else.
No ,I don’t focus on my breath 🫁 when my mind is wandering. But my mind is always wandering please give me any suggestions 🙂
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
