When you find your mind wandering, do you focus on your breathing to help?

Kasper Z.
No ,I don't focus on my breath 🫁 when my mind is wandering. But my mind is always wandering please give me any suggestions 🙂

Mony U.
Yes, of course. When i focus on my breath I don't thing that should I for my next step do, otherwise I focus on my self on this exact moment and nothing else.