It’s kinda hard to keep the exakt feeling of it, but what you could do is to remind yourself every 3 h of the day of what you’ve learned and what you felt to keep your calm and keep yourself controlled for example if you get mad Or you can connect it with a photo,word, person or a sound and when you need to remind yourself Look at the photo or listen to the sound or talk to that person or say the word outloud Hope it helps you /Carrot
Focusing on the breath can be done at any time during the day. It can be your center, your gravity, your grounding home base! Just breath…
What I learned and experience and meditation to the rest of my day is relaxation, positivity, and happiness. I’ve been meditating for 2 days and I already see improvement.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
