How do I apply what I learn and experience in meditation to the rest of my day?

Julian F.
It's kinda hard to keep the exakt feeling of it, but what you could do is to remind yourself every 3 h of the day of what you've learned and what you felt to keep your calm and keep yourself controlled for example if you get mad

Or you can connect it with a photo,word, person or a sound and when you need to remind yourself
Look at the photo or listen to the sound or talk to that person or say the word outloud
Hope it helps you
/Carrot

Daphne Y.
Focusing on the breath can be done at any time during the day. It can be your center, your gravity, your grounding home base! Just breath…

Angelic Q.
What I learned and experience and meditation to the rest of my day is relaxation, positivity, and happiness. I've been meditating for 2 days and I already see improvement.