Of course! The purpose of meditating is to feel at peace and calm/ comfortable. If that means you’re lying down then that’s fine. However, if you are falling asleep I would try and do it a bit earlier if you can. It will help you feel more mindful of the meditation.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
