Lucineri Farias
Breath in through you nose and take a big breath out from you mouth letting your self deflate and all your worries go out with a clear mind
Francisco Lee
Slow and steady. In through the nose, out through the mouth. Breathe deep from your diaphragm and focus on your breathing.
Ella Sørensen
It depends on your goal. Simple mindfulness meditation usually asks you to breathe as you normally would and just pay attention, while some others may ask you to slow your breathing, usually with counting.
Celestine Laurent
You can breathe many ways while meditating. Noticing your natural rhythm is one way. You could practice deep breathing where you count 2 or 3 seconds in and 2 or 3 seconds out. Many times instructors will have you practice breathing into your abdomen. But I think noticing your breathe is a good place to start.
Related Questions
- What are the advantages you see with meditation in a group?
- I wonder if there are others who have trouble visualizing, while meditating? Is yes, can you do it now? If yes, what did you do that allowed you to visualize? I am so frustrated! TIA.
- It’s so easy to stop meditating and not get back into it. How do I persist with my practice even when it seems like I don’t have time or patience for it?
- Does anyone use a candle when they meditate?
- Does anybody use a meditation pillow? And do you meditate first thing in the morning or later?
- How long before you feel that meditation is working?
- What is your practice like? Do you ever find yourself avoiding meditation?
- Why do you choose to meditate? Is it because of how it makes you feel?
- Is better if you meditate with more people?
- How long do you usually meditate and what’s in your mind when meditating? How efficiently keep concentrating?