Not focus on wanting to turn your mind off. Let your thoughts and emotions flow but do not let negative feelings engulf your brain.
I struggle with this too. Usually I try to read for a bit or write a story in my head, at least if I write a story I have an idea for a book.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
