The time you meed to be confortable with yourself and the world around you. Its just takes the minutes you need to keep focusing!! Good luck. (:
It can be for 5minutes but also for an hour or more. By practising regularly, you will be able to meditate longer. If it is hard at first, or you don’t have time, 5-10 minutes are enough.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.