Meditate

What should I think about while in meditation?

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2 response(s)

What should I think about while in meditation?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

While meditating, it’s beneficial to focus on your breath, allowing your thoughts to come and go without attachment. You can also visualize a peaceful scene or repeat a calming mantra. The key is to cultivate mindfulness and presence, which helps in developing a consistent meditation practice. Remember, the goal is not to eliminate thoughts but to observe them, fostering a deeper connection with yourself and enhancing your self-care journey.

Yadilka S.

Cuando meditas no piensas , solo dejas tus pensamientos venir y fluir no los controlas a prendes poco a poco a observarlos sin permitir que estos cambien nada en ti y poco a poco vas a sentir tranquilidad y plenitud

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