Meditate

During meditation it is sometimes hard for me to bring my full attention to my breath and to empty my mind. My thoughts roam and it feels like I can’t control it. Is there any tips on how to be more present during meditation?

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1 response(s)
Ano C.

I will go for a guided meditation if I feel if it’s difficult for me to focus. Or I will try to bring back my focus every time my focus seems to waiver

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