CommunityMeditateDuring meditation it is sometimes hard for me to bring my full attention to my breath and to empty my mind. My thoughts roam and it feels like I can’t control it. Is there any tips on how to be more present during meditation?
in Meditate

During meditation it is sometimes hard for me to bring my full attention to my breath and to empty my mind. My thoughts roam and it feels like I can’t control it. Is there any tips on how to be more present during meditation?

Ano C.
I will go for a guided meditation if I feel if it’s difficult for me to focus. Or I will try to bring back my focus every time my focus seems to waiver