What exactly is meditating?

Alex X.

To me, it’s about releasing the stress and mindless frustrations. It’s about self care and opening my mind to full capacity. Joy.

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Related Questions

How can i meditate without a guided recording?
How many times, per day, should you meditate?
Do you meditate to put your mind at rest? Or is it for another reason?
What are your best methods of refocusing once a thought pops into your head when meditating?
I find simple to start the routine in the morning but very difficult once the day has started, that is afternoon and evening. Any suggestion?
What is the hardest part of meditating for you?
Is meditating before sleep useful?
How long does it take to become really focused in meditation? I find that 12 minutes is a long goal since I’m a beginner!
Do you guys meditate throughout the day as well as at night? Right now, I only meditate to help me fall asleep, but I think it would help me to meditate during the day, I just have to find time :)
How can I deal with becoming sleepy during my meditation?