What exactly is meditating?

Alex X.

To me, it’s about releasing the stress and mindless frustrations. It’s about self care and opening my mind to full capacity. Joy.

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Related Questions

What do you do when your mind is stuck on a thought while meditating
What’s your meditation schedule? Do you prefer morning, night, afternoon? And have you found it important to meditate at the exact same time every day or do you have a window in which you accomplish your evening routine?
How do you keep committed to your meditation practice?
Do you use some tools like bells or incense during your meditation?
Yes , i would like to ask if there is a meditating guide in the app for everyday?
How often do you guys meditate ?
Any tips on quieting the monkey mind chatter?
How do you not fall asleep during meditation in the morning?
How do you meditate when surrounded by loud roommates or family?
What is the ideal duration to start with to make this a habit?