What exactly is meditating?

Alex X.

To me, it’s about releasing the stress and mindless frustrations. It’s about self care and opening my mind to full capacity. Joy.

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Related Questions

What’s the best time to meditate and why?
At extremely depressive times how do you cope up with meditation when you are so Disturbed you cant even meditate.
How can I relax my body fully? I constantly feel tension in my legs or even face muscles. Do you have any advice on this?
Do you have to sit down to meditate?
What is meditation definition?
Why do you meditate? How do you feel after meditation?
How much should one meditate per day for progress?
Where do people meditate?
Do you have any techniques to make meditation easier?
My environment is a little noisy. (Traffic near the apartment) Should i use earplugs? Or should i find a way to include these sounds to my meditation?