What exactly is meditating?

Alex X.

To me, it’s about releasing the stress and mindless frustrations. It’s about self care and opening my mind to full capacity. Joy.

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Related Questions

how to focous on the present moment?
Does anyone else get a strange kind of headache when they meditate, regardless of posture?
Do you use guided meditation? Or do you meditate in silence?
How many minutes do you spend meditating every day?
Do you usually use the guided meditations on Fabulous or other app, or do you meditate alone by yourself?
I can’t seem to build space in my diaphragm with breathing. I keep practicing this breath but it never gets easier or expands. I’m always short of breath afterward. Any suggestions?
I’m having a hard time to do it consistently. I think the reason for it is that I see it as a chore despite its immediate benefits. Any tips how to look forward to mediating every day?
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What makes it easier for you to meditate? (Environment, drinking or eating before, stretching, etc.)
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