How can I start with meditation if I’m already anxious/ stressing out?

𝓢𝓸𝓶𝓮𝓽𝓲𝓶𝓮𝓼 𝓘 𝓽𝓸𝓸 𝓪𝓶 𝓪𝓵𝓻𝓮𝓪𝓭𝔂 𝓼𝓽𝓻𝓮𝓼𝓼𝓮𝓭 𝓸𝓾𝓽 𝔀𝓱𝓮𝓷 𝓘 𝓶𝓮𝓭𝓲𝓽𝓪𝓽𝓮
𝔀𝓱𝓪𝓽 𝔀𝓸𝓻𝓴𝓼 𝓪𝓽 𝓵𝓮𝓪𝓼𝓽 𝓯𝓸𝓻 𝓶𝓮 𝓲𝓼 𝓽𝓸𝓸 𝓶𝓮𝓭𝓲𝓽𝓪𝓽𝓮 𝓯𝓸𝓻 𝓵𝓸𝓷𝓰𝓮𝓻 𝓪𝓷𝓭 𝓯𝓸𝓬𝓾𝓼 𝓸𝓷 𝓶𝔂 𝓫𝓻𝓮𝓪𝓽𝓱𝓲𝓷𝓰 𝓪 𝓫𝓲𝓽 𝓶𝓸𝓻𝓮 𝓽𝓱𝓪𝓷 𝓾𝓼𝓾𝓪𝓵 𝓪𝓷𝓭 𝓘 𝓪𝓵𝓼𝓸 𝓽𝓻𝔂 𝓽𝓸 𝓽𝓱𝓲𝓷𝓴 𝓪𝓫𝓸𝓾𝓽 𝓽𝓱𝓲𝓷𝓰𝓼 𝓽𝓱𝓪𝓽 𝓶𝓪𝓴𝓮 𝓶𝓮 𝓱𝓪𝓹𝓹𝔂 𝓗𝓸𝓹𝓮 𝓽𝓱𝓲𝓼 𝓱𝓮𝓵𝓹𝓼!