I would have to say I meditate twice morning and night so I wake up with a good start and I go to sleep ending my day relaxed.
at the moment in the morning, i would like to move it up to 2 in a couple of days then make the meditation sessions longer
I do it as soon as I wake up then have a shower, then after the day is done I do it before I go to bed.
Also do it whenever you get angry to calm down.
- How do I strengthen the mediation effects?
- Is it mandatory to make Meditation spiritual or religious for it to have an effect on one’s life?
- What do you focus on while you meditate? Is it your breathing? A mantra? An ambient noise? Or something else?
- Does meditation work for you?
- Do you prefer meditating in silence or with sounds?
- Do you meditate daily? How long do you usually meditate for?
- Do you ever feel like you never want to get out of the meditative state and face the world?
- How do you prepare to meditate?
- How has the meditation helped you ?
- Any favourite guided meditations that help build focus and determination?