I would have to say I meditate twice morning and night so I wake up with a good start and I go to sleep ending my day relaxed.
at the moment in the morning, i would like to move it up to 2 in a couple of days then make the meditation sessions longer
I do it as soon as I wake up then have a shower, then after the day is done I do it before I go to bed. Also do it whenever you get angry to calm down.