Is there any special process to follow when you meditate?

Milla F.
yeah well i like to meditate with crystals. if you have any you should try too. and usually i think my breathing and that when i exhale all the negativity leaves my body little by little. but nothing so special. if you own an amethyst crystals you should try to meditate with it. so ill tell you now how. so you start by holding it in your right hand for a bit and then move it to your left hand. after that put it on your forehead and just stay there. or you can just put it straight away to your forehead or then you can just hold it in your hands. let me know if you want to know more about my meditate things 🙂