What do you do if you don’t agree with the text which is given during meditation?

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2 response(s)

What do you do if you don’t agree with the text which is given during meditation?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

If you find yourself disagreeing with the meditation text, it’s important to acknowledge your feelings. Meditation is a personal journey, and it’s okay to have differing perspectives. Consider modifying the meditation to align with your beliefs or focus on your breath instead. This can help you create a more meaningful experience. Remember, the goal of meditation is to foster self-awareness and inner peace, so adapt your practice to suit your needs and enhance your routine.

Supriya G.

Don’t try to resist anything... Let it flow through as if it don’t impact you Focus on breathing And slowly you will be less sensitive towards the text

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.