I meditate in groups. I meditate while swimming in between rests. I meditate upon waking. During breaktime. Before sleeping. I join meditation sessions online.
Every has a way to motivate themselves . It can be small to high find that or stick your values where u can often see them and pat ur back after every sense of achievement u get .. Reflect yourself and have a mindset that you don’t want to regret anything in ur life hence live your best life. It’s possible 😁
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