Meditate

Does it matter if you sit or lie down? I find my back hurts when sitting in easy pose and I tend to end up leaning too far forward or back. I find myself swaying

Fabulous Community
1 response(s)
Steve T.

I think it’s better to sit upright, to your column get used to the right position. I tend to sway when I’ve been sitting for a long time too, but when I notice I try fix it, because I know it’s not healthy for me. Just try to fix it whenever you notice. The results will come sooner than you think

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.