Ahsania N.
Focus on your breathing, take away your mind to somewhere peaceful, for me, I always imagine a tide hitting the shore as I take a deep breath and release.
Mia N.
I move as much distractions somwhere they arent easily exesible but if i cant do that i just sit in my bed and close my eyes
Dev N.
Actually i have no answer but i try to focus more on the thing im doing and sometimes focusing music is helping. Songs doesnt help me at all.
J Ni T.
It makes me dizzy whenever I sit there more tgan one minute.I felt like I was the center of the Ferris wheel so that I gotta balance myself.Plus,my breathing aren't stable yet but that's totally ok cuz todat's the first day and I know I'll nail it!
Related Questions
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- Is it bad that I don’t try to be present? I can very easily get focused on my body and senses so it’s not like I can’t be present. It’s just most of the time I use meditation as a way to jump start my mind to create and focusing on my breath doesn’t really did that. It’s like the meditation is a travel agent setting my mind off so I can follow where it goes.
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