Jessica Y.
Acceptance.
I accept that there will always be interruptions in life. It matters how you react to those interruptions. You deal with the distraction, then get right back to what you were doing. Soft gaze, inspect how your feeling from head to toe, and breathe.
Always breathe.
Focusing on your breath while meditating or dealing with the noise around you will help cleanse your mind.
I accept that there will always be interruptions in life. It matters how you react to those interruptions. You deal with the distraction, then get right back to what you were doing. Soft gaze, inspect how your feeling from head to toe, and breathe.
Always breathe.
Focusing on your breath while meditating or dealing with the noise around you will help cleanse your mind.
Related Questions
- How do you keep the negative thoughts away?
- I’m a meditation beginner and I found my mind was always distracted by some memories inside my brain whenever I try to focus on my breath’s inhales and exhales. I know it needs time to practice. However, I want to know if there are some meditation skills I missed or something I was doing incorrectly?
- When does meditation become enlightening for you?
- Do you ever count seconds until meditation is over? How do you get into it?
- How do you keep being motivated to do your habits every day and stick by the schedule you’ve made?
- Just a quick question does anyone have a favorite meditation challenge?
- Do you use an app, or do you try meditating from the Fabulous timer?
- Mindfulness and Meditation… are they both different? If yes, how?
- Any tips for feeling anxious about whether I’m meditating “correctly”?
- Do you use the built in mediation from Fabulous, or do you use an external one when you do a mediation habit every day?
