If you like meditating in the morning, try to do it short after you wake up, it’ll make you refreshed. If you like meditating at night, you can do it at whatever time is best for you before bed. i usually do meditation 30 minutes after i wake up and before i sleep, so it’s better to keep it scheduled. Have a great day/night!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
