Ir Nia I.
Take deep breaths and try to calm yourself with your favorite song and block everything else out and remember that you got stressed for a reason so you have to just handle it better next time
Absolutely, I find tht it helps me to reflect on emotions and situations that happened and I let out of control. With every exhale I envision every bad energy going out and positive energy coming in as I inhale.
How are you breathing during mediation when you’re stressed? Slow complete breaths inhale for 4s hold for 7s exhale for 8s.