Take deep breaths and try to calm yourself with your favorite song and block everything else out and remember that you got stressed for a reason so you have to just handle it better next time
Absolutely, I find tht it helps me to reflect on emotions and situations that happened and I let out of control. With every exhale I envision every bad energy going out and positive energy coming in as I inhale.
How are you breathing during mediation when you’re stressed? Slow complete breaths inhale for 4s hold for 7s exhale for 8s.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
