CommunityMeditateWhat is your meditation habit? Do you keep a journal? in Meditate What is your meditation habit? Do you keep a journal? Pascale F. I meditate 20 minutes as soon as I wake up, then another 5 minutes a little later in the morning and 5 minutes at night. I don’t keep a journal Procrastination is not laziness. It's a lack of routine. Build yours now